How To Lose 1 Clothes Size Every 6 Weeks

Early Bird Price Available For The First 200 Sign Ups

With ELATE, 1000's of women have lost a clothes size EVERY 6 weeks. 

If you want to follow in their footsteps, you are in the right place.

3 Levels To Lean

Our specialised fitness and nutrition programme is uniquely built to resolve the constant yo-yoing that women struggle with due to the hormonal changes before, during and after the menopause.

The 3 Levels to Lean programme was created from the experiences learned while working with 1000's of women in their 40's and 50's. 

Women who have tried everything, the bootcamps, the slimming clubs, the diet pills.

Women who have lost and gained the same weight over and over again.

If you are ready to get off the hamster wheel of dieting, restricting your food, walking, running and never seeing real progress in your body, then the 3 Levels to Lean programme will fundamentally change your approach to fitness and weight loss.

Drop a clothes size every 6 weeks, but most importantly KEEP IT OFF with 3 Levels to Lean.

Dont Let Another Few Months And Another Clothes Size Pass You By

Take Action Today And 6 Weeks From Now Prepare To Be In Your Smaller Clothes 

  • ​Master exercise technique and get rid of the belly pouch 100% more effectively than doing endless crunches.
  • ​Boost your metabolism which will literally make you become a fat burning machine.
  • ​Overcome the biggest mistake that women, just like you, make when trying to lose fat. 
  • ​Become more knowledgeable about your food and dietary habits so you are equipped to never gain fat again.

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But What Do I Actually Get?

What makes the 3 Levels to Lean programme so successful?

How do we know that each and every one of our clients will get the results they want by following this programme?

Because, not only are our methods and strategies backed by science, they have been battle-tested for nearly 10 years on busy, tired women and our success rate and glowing reviews are how we "show, don't tell"

We don't leave any stone unturned when it comes to client success.

The 3 Levels to Lean programme covers all bases from Nutrition, Exercise, Mindset, Recipes, Goals Setting, Weekly Planning, Mobility, Injury Prevention and much, much more! 
  • Elate Onboarding: Get up to speed ASAP with how to start your fat loss transformation (valued at $100)
  • Elate ​Client Pack : Your blueprint on how to eat, what to eat and how to structure your nutrition for guaranteed success (valued at $50)
  • ​Bespoke Food Plan Review : Have one of our expert coaches review your food plan and offer guided advice and suggestions. This is an optional upgrade.
  • Elate Recipes: Tasty, easy to prepare recipes to keep your food on track and your nutrition exciting (valued at $50)
  • ​MyFitness Pal Workshop : Learn to track what you eat, understand what actually goes into your body and how to use that effectively (valued at $100)
  • ​Elate Workouts : Tailored home (or gym sessions) to help you burn fat, feel great and are easy to follow. (valued at $200)
  • ​Professional Fitness Advice : Learn the secrets and shortcuts to strengthen and tone your body without wasting hours of your life on cardio (valued at $100)
  • ​Elate Mindset Video Series : Gain a deep understanding of why we do what what do, how to be successful, self acceptance and gratitude. (valued at $200)

Our regular coaching package is valued at $800, but read on for our early bird discount!

3 Levels To Lean

Forget the yo-yo results, the weight loss plateaus and the lack of energy while practically starving yourself. 

We guarantee a boost in your energy levels while bursting through your goals toward your target item of clothing 

Most of our clients hit their original goal weight and then decide to go for a few pounds more. Another clothes size.

This happens often as most clients are shocked at how quickly and enjoyably they shift the weight with the correct programme.

They Say Success Leaves Clues
The 3 Levels to Lean programme has a reputation that speaks for itself. We have literally hundreds of glowing reviews, testimonials, clients success stories and positive feedback online.

These clients were exactly where you are now, wondering what way to go?

Questioning if they should go back to the slimming club?

Maybe get a new pair of runners and start jogging?

Maybe get the juicer out and do a cleanse?

OR

Get started today with a PROVEN successful health and fitness programme.

Just like these women did, and never looked back!

It’s Time To Put Yourself First 


Address your habits and lifestyle in order to be the person that you want and deserve to be. 

Having more confidence will help you to get that job promotion. 

Having more energy will help you to get more active with your family. 

Being more knowledgeable about nutrition choices will allow you to educate your kids and bring them up in the healthiest way possible. 

By taking care of yourself you can take better care of those around you.

Not only do you deserve to look and feel your best, but you need to be the best version of you. 

It’s not selfish, you will become the role model that you want to be.

If you are ready to make this change and want to join the thousands of women Elate has helped drop clothes sizes, reshape their body and find their fitness once again, fill out your details and take the first step to a new you! 
  • Elate ​Client Pack ($150 value)
  • ​Elate Onboarding Process ($100 value)
  • Elate Recipes ($50 value)
  • MyFitness Pal Workshop ($100 value)
  • ​​Elate Workout Program ($200 value)
  • ​​Professional Fitness Advice ($100 value)
  • ​Mindset Video Series  ($200 value)
  • ​Food Plan Review  ($200 value)

Usual Program Value ($800) 

Special Early Bird Price $69.99

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Ornagh Ferris

  • Went from a 20 to an 8 👖
  • Feels almost 20 years younger!
  • Hormone levels improved!

Ber Power

  • Cholesterol reduced!
  • Clothes sizes dropped!
  • No longer prediabetic!

Ann Lane

  • Rheumatologist remission!
  • Improved cholesterol!
  • Loved the programme!

Susan Noctor

  • Cholesterol reduced!
  • Clothes sizes dropped!
  • ​Cleared my wardrobe out!
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